Online Seminar on “Physio Tips: Prevention and Relief for Neck and Lower Back Pain”
Prolonged sitting, repetitive movements, and poor posture can lead to neck and lower back pain, affecting productivity and well-being. OSHC’s Sedentary and Professional, Printing, Information and Communications, and Health Care Safety & Health Committees are co-organizing an online seminar in which a registered physiotherapist of CUHK Medical Centre will cover causes of neck and back pain, and demonstrate exercises for pain or stress control. Consultant from the Council will also share workplace exercises for a healthier lifestyle. Welcome to join.
To enroll, please register with your email address, which should be the same as your Zoom login. A confirmation email with the online seminar link and details will be sent upon successful registration.
Date
14 January 2026 (Wednesday)
Time
3:30 p.m. – 4:45 p.m. (Login time start at 3:25 p.m.)
Venue
Online Seminar
Speaker
Mr. WOO Chuen Hau, Alexander, Registered Physiotherapist, CUHK Medical Centre
Mr. Eric LAU, Consultant, Occupational Safety & Health Council
Fee
Free
Language
Cantonese
Contact
Mr. Chan
Email
marco@oshc.org.hk
Phone
21165697
CPD
1.25 CPD units under relevant accreditation services of the Hong Kong Safety and Health Certification Scheme
Closing
8 January 2026